1Mind Body

Fitness

 

 Build mental resilience

de-stress in real-time

increase time managment

Merge Mind Body Spirit

1Mind Body Fitness

Experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action. Body systems become enhanced, strengthened, nourished, revitalized toward improved health, longevity, vitality, and physical fitness.

Self-care & Wellness activation

The underlying principles improve and amplify; body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health.

1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed. Benefits are easily integrated, alongside instant and immediate result-driven yet obtainable longevity and health.

The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease. A mapped approach is used to guide thoughts, goals, directions, and daily life activities. The emergence of design and martial art principles contributes to the better rendering of indigenous knowledge.

The core of 1Mind Body Fitness is Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation. Amplifying the principles of “Keep the Mind in One ©”  1Mind Body Fitness revolutionizes and demystifies these concepts assisting with prevention, management, accessibility, and simplicity.

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Online Lessons

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1MindBodyFitness

Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.   More Details

01

Course

Busy Body Qigong

Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule.   More Details

02

Course

Cosmic Healing Qigong Step-By-Step

Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action.  More Details

03

Course

Standing Care - FREEBIE

The art of standing and walking; aids the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints.   More Details

03

Course

Tai Chi Quan Step-By-Step

Therapy in motion. Improve and amplify body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. More Details

04

Courses

Be A Coach

Training the public to be Health Qigong Coaches! Start with the simplest approach; progress as a novice and evolve. It's that simple!  More Details

Up-Coming Initiatives

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