1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed. Benefits are easily integrated, alongside instant and immediate result-driven yet obtainable longevity and health.

The daily chase exhilarates and validates our existence; the same intensity consumes our vitality and mental wellbeing; contributing to the majority of social ills and dis-ease. A mapped approach is used to guide thoughts, goals, directions, and daily life activities. The emergence of design and martial art principles contributes to the better rendering of indigenous knowledge.