Access to MapMeHealthy enables you to establish a dedicated link;

between preventative Self-Care Practices and Habit-Forming Wellness.


 Build mental resilience

de-stress in real-time

increase time managment

Merge Mind Body Spirit

1Mind Body Fitness

Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.

Self-care & Wellness activation

Vitality & Longevity fitness


Simply Vital & Minimal

Not all exercises or sports have the same therapeutic effect on the internal body or organ health as Self-care; ( Self-healing, and Self-practice). Self-care includes not just physical but also psychological, emotional, social, and spiritual aspects. It is also known as 1MindBodyFitness; mind, body healing; and relaxation. reinforcing the principles of “Keep the Mind in One©”

Sustainable Foods

Longevity Recipes

The food we eat can either fuel us or slowly destroy us. We will share recipes to help us maintain, nourish, and sustain our health. Simply said, it gives you the nutrients you need to maintain your body’s health and energy levels. From ancient recipes to modern-day altitudes.

Food for Vitality & Longevity

live & work relaxed

Work-Life Integration

Crisis Resilience

Being resilient in times of crisis and balancing work and life is achievable with daily practice.
We simplify the complex.
Learn how to achieve and maintain an active balance in areas such as health, life, family, work, and raising children.

Online Lessons




Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.   More Details



Busy Body Qigong

Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule.   More Details



Cosmic Healing Qigong Step-By-Step

Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action.  More Details



Standing Care - FREEBIE

The art of standing and walking; aids the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints.   More Details



Tai Chi Quan Step-By-Step

Therapy in motion. Improve and amplify body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. More Details



Be A Coach

Training the public to be Health Qigong Coaches! Start with the simplest approach; progress as a novice and evolve. It's that simple!  More Details

Up-Coming Initiatives

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