Access to MapMeHealthy enables you to establish a dedicated link;
between preventative Self-Care Practices and Habit-Forming Wellness.
Build mental resilience
de-stress in real-time
increase time managment
Merge Mind Body Spirit
1Mind Body Fitness
Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.
Self-care & Wellness activation
Vitality & Longevity fitness
Simply Vital & Minimal
Not all exercises or sports have the same therapeutic effect on the internal body or organ health as Self-care; ( Self-healing, and Self-practice). Self-care includes not just physical but also psychological, emotional, social, and spiritual aspects. It is also known as 1MindBodyFitness; mind, body healing; and relaxation. reinforcing the principles of “Keep the Mind in One©”
The food we eat can either fuel us or slowly destroy us. We will share recipes to help us maintain, nourish, and sustain our health. Simply said, it gives you the nutrients you need to maintain your body’s health and energy levels. From ancient recipes to modern-day altitudes.
Food for Vitality & Longevity
live & work relaxed
Being resilient in times of crisis and balancing work and life is achievable with daily practice.
We simplify the complex. Learn how to achieve and maintain an active balance in areas such as health, life, family, work, and raising children.
Rooted in Japan’s traditional Zen Buddhism, Zen Minimalism is an extension of simplicity. The minimalist perspective resides outside of modern consumerism with a focus on living with the bare essentials.
Teach Health Qigong. Anywhere, Anytime.
Learn 24/7 access on your laptop or mobile phone
Join our listing of qualified Health Qigong Coaches. Qualify & Start Teaching. On-Demand & In-Person Online Certification Program. Watch and listen to the video for details.
Train To Teach Online Courses
Explore your self-care by viewing or downloading our free ebook on the topic of Six Healing Sounds Qigong. It is an excellent way to get going through being informed.
Enjoy the read.