Access
Access to MapMeHealthy enables you to establish a dedicated link;
between preventative Self-Care Practices and Habit-Forming Wellness.
Build mental resilience
de-stress in real-time
increase time managment
Merge Mind Body Spirit
1Mind Body Fitness
Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.
Self-care & Wellness activation
Vitality & Longevity fitness
PREVENTION ACTIVATION
Simply Vital & Minimal
Not all exercises or sports have the same therapeutic effect on the internal body or organ health as Self-care; ( Self-healing, and Self-practice). Self-care includes not just physical but also psychological, emotional, social, and spiritual aspects. It is also known as 1MindBodyFitness; mind, body healing; and relaxation. reinforcing the principles of “Keep the Mind in One©”
Sustainable Foods
Longevity Recipes
The food we eat can either fuel us or slowly destroy us. We will share recipes to help us maintain, nourish, and sustain our health. Simply said, it gives you the nutrients you need to maintain your body’s health and energy levels. From ancient recipes to modern-day altitudes.
Food for Vitality & Longevity
live & work relaxed
Work-Life Integration
Crisis Resilience
Being resilient in times of crisis and balancing work and life is achievable with daily practice.
We simplify the complex. Learn how to achieve and maintain an active balance in areas such as health, life, family, work, and raising children.
Free
1MindBodyFitness- Free to explore for 31 days. 1Mind Body Fitness uses the principles of Kung Fu, Qigong, and Tai Chi. Everything is covered here including Chinese medicine.
- Free to explore for 31 days
- Kung Fu Mindmap – free e-book
- Meet the coaches in action
- Explore Qigong, Kung Fu, Tai Chi & TCM
- These features are not included;
- In-detail step-by-step lessons
- Certification and more…
Silver Level
1MindBodyFitness- Silver members are the next level up from basic subscribers. It expands on what was introduced in the free trial access. This is where the training begins to introduce the step-by-step approach to acquiring skills.
- Stretching
- Tai Chi & Stepping
- Warm-Up & Cool Down
- Standing & Seated Meditation
- Qigong
- Philosophy
- These features are not included;
- Private Lessons
- Live Tutorials
Gold Level
1MindBodyFitness- Gold Level enhances the elixir of life; by focusing on the medicinal arts applied theory; longevity & vitality. Elevating prior knowledge in training concepts and development of skills.
- Tai Chi
- Cosmic Meditation
- Qigong
- Philosophy
- Daily Implementations
- Keep The Mind In One Technique
- These features are not included;
- Private Lessons
- Live Tutorials
Platinum Level
1MindBodyFitness- Platinum subscription level incorporates the wisdom of 1MindBodyFitness into your life. Focused on the next level client who needs to advance their knowledge; to teach or to acquire a deeper understanding of the subjects and methods previously undertaken.
- Coach Tai Chi or/& Qigong
- Philosophy
- Daily Implementations
- Keep The Mind In One Technique
- Live stream Access
- Special Lecture Access
- Webinar Invites
Discount Vouchers
You can benefit from significant savings on our products and services as well as gain access to a variety of exclusive perks and benefits. Don’t let this amazing opportunity pass you by; join us immediately and start reaping the benefits today!
Wellness Partner Benefits
Train To Teach
Disc 20% Off
WORK-LIFE WELLNESS
FIND YOUR ZEN
ZenFull Goodies
Shopping is therapeutic, and….. Our brain release endorphins and dopamine during retail therapy, and 62% of customers reported buying something to lift the mood. Here are some of our favourite finds for achieving and maintaining your Zen! Mom, dad, and the kids will be soothed by these gifts. In the end, we are all still kids.
