Build mental resilience
de-stress in real-time
increase time managment
Merge Mind Body Spirit
1Mind Body Fitness
Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.
Self-care & Wellness activation
Vitality & Longevity fitness
Simply Vital & Minimal
Not all exercises or sports have the same therapeutic effect on the internal body or organ health as Self-care; ( Self-healing, and Self-practice). Self-care includes not just physical but also psychological, emotional, social, and spiritual aspects. It is also known as 1MindBodyFitness; mind, body healing; and relaxation. reinforcing the principles of “Keep the Mind in One©”
The food we eat can either fuel us or slowly destroy us. We will share recipes to help us maintain, nourish, and sustain our health. Simply said, it gives you the nutrients you need to maintain your body’s health and energy levels. From ancient recipes to modern-day altitudes.
Food for Vitality & Longevity
live & work relaxed
Being resilient in times of crisis and balancing work and life is achievable with daily practice.
We simplify the complex.
Learn how to achieve and maintain an active balance in areas such as health, life, family, work, and raising children.
Cosmic Healing Qigong Step-By-Step
Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action. More Details