Small Goals
Baby Steps
Build mental resilience
de-stress in real-time
increase time managment
Merge Mind Body Spirit
1Mind Body Fitness
Experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action. Body systems become enhanced, strengthened, nourished, revitalized toward improved health, longevity, vitality, and physical fitness.
Self-care & Wellness activation
Vitality & Longevity fitness
PREVENTION ACTIVATION
Simply Vital & Minimal
The best physical activities don’t require the gym or to be fit enough to run a marathon. These “workouts” can do wonders for your health. To keep weight under control, improve balance, range of motion, strengthen bones, protect joints, prevent bladder control problems, and even ward off memory loss.
Sustainable Foods
Longevity Recipes
The food we put in our mouths can either fuel us or slowly kill us. We will share recipes to maintain, nutrify and sustain our wellbeing. Simply put; provides you with the nutrients you need to sustain your body’s well-being and retain energy. Recipes as old as the hills to modern-day elevations.
Food for Vitality & Longevity
live & work relaxed
Work-Life Integration
Crisis Resilience
Being resilient in times of a crisis and Work-Life Integration is obtainable with daily practice. We unravel the complex. Learn how to obtain an active balance within activities such as; health, life, family, work, and raising kids.
Online Lessons
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1MindBodyFitness
Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation. More Details
01
Course
Busy Body Qigong
Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule. More Details
02
Course
Cosmic Healing Qigong Step-By-Step
Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action. More Details
03
Course
Standing Care - FREEBIE
The art of standing and walking; aids the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints. More Details
03
Course
Tai Chi Quan Step-By-Step
Therapy in motion. Improve and amplify body regeneration and rejuvenation, biomechanics, bone health, and internal organ health. More Details
04
Courses
Be A Coach
Training the public to be Health Qigong Coaches! Start with the simplest approach; progress as a novice and evolve. It's that simple! More Details