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Build mental resilience
de-stress in real-time
increase time managment
Merge Mind Body Spirit
1Mind Body Fitness
Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.
Self-care & Wellness activation
Vitality & Longevity fitness
PREVENTION ACTIVATION
Simply Vital & Minimal
Not all exercises or sports have the same therapeutic effect on the internal body or organ health as Self-care; ( Self-healing, and Self-practice). Self-care includes not just physical but also psychological, emotional, social, and spiritual aspects. It is also known as 1MindBodyFitness; mind, body healing; and relaxation. reinforcing the principles of “Keep the Mind in One©”
Sustainable Foods
Longevity Recipes
The food we eat can either fuel us or slowly destroy us. We will share recipes to help us maintain, nourish, and sustain our health. Simply said, it gives you the nutrients you need to maintain your body’s health and energy levels. From ancient recipes to modern-day altitudes.
Food for Vitality & Longevity
live & work relaxed
Work-Life Integration
Crisis Resilience
Being resilient in times of crisis and balancing work and life is achievable with daily practice.
We simplify the complex.
Learn how to achieve and maintain an active balance in areas such as health, life, family, work, and raising children.
Online Lessons
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1MindBodyFitness
Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation. More Details
01
Course
Busy Body Qigong
Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule. More Details
02
Course
Cosmic Healing Qigong Step-By-Step
Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action. More Details
03
Course
Standing Care - FREEBIE
The art of standing and walking; aids the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints. More Details
03
Course
Tai Chi Quan Step-By-Step
Therapy in motion. Improve and amplify body regeneration and rejuvenation, biomechanics, bone health, and internal organ health. More Details
04
Courses
Be A Coach
Training the public to be Health Qigong Coaches! Start with the simplest approach; progress as a novice and evolve. It's that simple! More Details