1Mind Body


1Mind Body Fitness, a Self-Care Fitness Therapy Combining Self-Healing, Self-Practice, & Self-Assist. 

Preventative & Restorative Lifestyle. Focused on Habit-Forming Wellness.

 Build mental resilience

de-stress in real-time

increase time managment

Merge Mind Body Spirit

1Mind Body Fitness

Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.

Self-care & Wellness activation

Body regeneration and rejuvenation, biomechanics, bone health, and vital organ health are all elevated and enhanced.

1MindBodyFitness as life preservation offers a comprehensive approach to health and longevity by combining the wisdom of Chinese Medicine with the physical and philosophical teachings of Kung Fu. It empowers individuals to take an active role in preserving their health, enhancing their physical abilities, and nurturing their mental and emotional well-being.

Work-Life Self-Care & Healing

Simply Qi for busy people

Simply Qi-For Busy Bodies

Simply Qi-For Busy Bodies. A Simple Qigong Approach for Busy People. For individuals with limited time to Relax, Restore, or Revitalize. When time is limited, self-care is essential. Learning Techniques;

  1. How To Relax
  2. Raise Qi,
  3. Prenatal Breathing,
  4. Row The Cauldron,
  5. Silk Reeling,
  6. Stimulate Chong Mai Channels,
  7. Open Upper Burner
  8. Restore Yang Qi

Try Self-Care & Healing

Asian Longevity Eating

An Ebook with longevity recipes and video lessons!

The Asian diet has been gaining popularity in recent years for its many benefits. One of the main reasons people turn to this way of eating is its ability to help them live a longer and healthier life. Studies have shown that the Asian diet can help reduce the risk of heart disease, stroke, cancer, and other chronic diseases. The Asian longevity eating habits are based on the belief that food can be used as medicine and that certain foods have the ability to prevent and treat various illnesses. And the science backs this up!  Read the overview here

Up-Coming Initiatives

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