1Mind Body


1Mind Body Fitness, a Self-Care Fitness Therapy Combining Self-Healing, Self-Practice, & Self-Assist. 

Preventative Lifestyle; Focused on Habit-Forming Wellness.

 Build mental resilience

de-stress in real-time

increase time managment

Merge Mind Body Spirit

1Mind Body Fitness

Discover the symbiosis of man and nature, as well as the ability to activate and render daily health through simple yet natural action. Body systems are strengthened, nourished, and restored, leading to increased health, longevity, vitality, and physical fitness.

Self-care & Wellness activation

Body regeneration and rejuvenation, biomechanics, bone health, and vital organ health are all elevated and enhanced.

1Mind Body Fitness is a self-care, self-assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Not all exercises or sports garner the Self-healing and Self-care therapeutic effect on the internal body or organ health.

By taking care of yourself; you use a critical form of resistance, regaining control of your life and beginning the healing process toward Self-healing. 1MindBodyFitness includes not just the physical, but the psychological, emotional, social, and spiritual components. Amplifying the principles of “Keep the Mind in One ©”

The core of 1Mind Body Fitness is Tai Chi, Qigong, and Chinese Medicine. Engaging in this self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. 

Work-Life Self-Care Activations

Simply Qi for busy people

Work and Life can get in the way of maintaining a healthy balance. It can also help you reduce stress and improve your mental health and well-being. However, current research indicates that caring for ourselves can be difficult. Simplify your health-care routine. Simple movements such as these result in “reduced stress, increased happiness, and an increased sense of social connectedness.” Use these self-care strategies to create a self-care routine that compliments your wellness self-care routine.

Online Lessons




Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.   More Details



Busy Body Qigong

Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule.   More Details



Cosmic Healing Qigong Step-By-Step

Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action.  More Details



Standing Care - FREEBIE

The art of standing and walking; aids the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints.   More Details



Tai Chi Quan Step-By-Step

Therapy in motion. Improve and amplify body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. More Details



Be A Coach

Training the public to be Health Qigong Coaches! Start with the simplest approach; progress as a novice and evolve. It's that simple!  More Details

Up-Coming Initiatives

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