Build mental resilience

de-stress in real-time

increase time managment

Sustainable Foods

Longevity Recipes

The food we put in our mouths can either fuel us or slowly kill us.  We will share recipes to maintain, nutrify and sustain our wellbeing. Simply put; provides you with the nutrients you need to sustain your body’s well-being and retain energy. Recipes as old as the hills to modern-day elevations. 

Food for Vitality & Longevity

We require a Balance of Movement and Nourishment.

Sustainable Movement

1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Prevention is better than cure. Self-care is a very active and powerful choice. Overall health includes not just the physical, but the psychological, emotional, social, and spiritual components.

One Step At A Time, We Have The Ability To Change The Future. Small adjustments can assist us to reduce our living and environmental impact. Our life, and life itself, is a physically consumptive process. Finding solutions to make our way of life and the planet’s resources survive as long as possible, is what sustainable living demands.

Food forms an integral part of this balance; the problem is which foods promote our longevity. Movement; is explored more in detail.

Sustainable Foods

Anti-inflammatory foods are nutrient-dense foods that contain a high amount of antioxidants as well as vitamins and minerals. Consuming anti-inflammatory foods—like fruits and vegetables, beans, olive oil, and fish—helps combat symptoms of chronic inflammation by neutralizing free radicals in the body.

Inflammation is complex, but chronic inflammation can be caused (or exacerbated) by a variety of factors, from diet to stress levels and other lifestyle factors, including allergies, toxins, and aging.

Generally speaking, processed foods that are high in saturated fat, alcohol, and/or added sugars can exacerbate inflammation, while plant-based eating promotes healthy aging by fighting it. 

Relaxation Response (Qigong) cuts health care costs. Harvard Team Finds 43% Reduction in Use of Health Care Services via Mind-Body InterventionThe study reveals how mind-body medicine could cut health care costs. The understated title of the open-access article at PLoS from a Harvard University–Benson-Henry Institute mind-body team is “Relaxation Response and Resiliency Training and Its Effect on Healthcare Resource Utilization.”


Online Lessons




Learn and master the core fundamentals of Tai Chi, Qigong, and Meditation. Perfect for beginners or those wanting to refine their Tai Chi, Qigong, and Meditation.   More Details



Busy Body Qigong

Whether you are on a business trip or have a full day of meetings, the gentle exercises are quick to learn and easy to integrate into your schedule.   More Details



Cosmic Healing Qigong Step-By-Step

Step by step process to understand the preparation to activate the healing within Meditation. Understand how to ground oneself i.e. seated, standing, or in action.  More Details



Standing Care - FREEBIE

The art of standing and walking; aids the prevention of stiffness and tight tendons, sinews, and muscles supporting the dexterity of all limbs and joints.   More Details



Tai Chi Quan Step-By-Step

Therapy in motion. Improve and amplify body regener­ation and rejuvenation, biomechanics, bone health, and internal organ health. More Details



Be A Coach

Training the public to be Health Qigong Coaches! Start with the simplest approach; progress as a novice and evolve. It's that simple!  More Details

Up-Coming Initiatives

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