Protocols
Short, practical body-based support.
Not courses. Not overwhelm.
Just what the body needs — when it needs it.
A Natural Evolution from 1MindBodyFitness
This work began as 1MindBodyFitness —
rooted in martial arts, Tai Chi, Health Qigong, women’s balance, and lived application.
It now lives as part of the MapMeHealthy Body Map —
distilled into short, precise protocols designed for real life.
We don’t teach exercises.
We support alignment, regulation, and restoration.
What Protocols Are
Protocols are brief guided applications —
created to support clarity, mobility, energy, and resilience.
Use them when something feels off.
Apply only what is needed.
Nothing more.
Featured Protocols
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Eye Cooling — Screen Fatigue
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Head, Neck & Shoulder Release
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Brain Fog Reset
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Martial-Arts–Safe Stretching (Women)
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Histamine-Aware Food Support
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How They Work
Less input. Better alignment. Sustainable results.
Designed for:
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Real bodies
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Real schedules
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Real recovery
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No pressure.
No performance.
Just effective sequencing.
Protocol Pathways
Nervous System Reset
Calm restores clarity.
Mobility & Recovery
Movement restores flow.
Energy & Fatigue Support
Energy returns with stability.
Women’s Balance
Rhythm restores harmony.
Focus & Cognitive Clarity
Clarity follows regulation.
Longevity & Preservation
Longevity grows through daily care.
Begin with the Full Protocol Library
Small, correct actions — practiced consistently — create meaningful change.